10 Best Oats In India 2021 [For Healthy Meal or Breakfast]

Oats are the cereals that are the hardiest of them all. The oats are usually found to be used for cattle, livestock as their meals. They are mostly fed to the horse and they are a great source of energy for these animals. It is also fed to the cows and many other domesticated animals. They either come is copped form of in the whole form. For the horses, these are fed in the whole form as they are best for them in generating energy. They are rich in proteins and them for a very good food form not only for animals but also for humans.

Oats recently became very popular among in India although they were used by them as a form of food. Just that everyone did not know of thought it to be a useful food source for humans. Oats became popular due to its medicinal properties and also the various nutrients it is providing. They are high in proteins and hence they provide a good form of energy source. They take time to digest and are high on dietary fibres. Hence, they keep the intestine clean. They are also used as a form of weight loss food as it keeps you going once consumed as breakfast or meals.

Oats are ideally not having any flavor or any taste that makes it more desirable. Hence oats brands in India have come up with various ways to techniques to make sure people consume them as food and then help themselves with various benefits. In this section today we will be talking of various brands that offer us with the oats with various options to select from  The ones listed can be said to be the best of the ones that are available in the Indian market and they have the best nutrients for you to have a healthy and tasty meals/breakfast. Let us now see how tasteful do you find these Oats.

Best Buy Oats Online In India

1. Kellog’s Oats – Rolled Oats

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Kelloggs is a well-known brand in India for breakfast and other healthy food products. The ones we are talking about now are the oats that are vegetarian in this context. This is a 2 kg pack and the ingredients are 100% oats. This has a high content of proteins and fibre. This forms the best breakfast content on a daily basis. It also comes in 1 kg packet also. The nutrient list is behind the pack which makes sure you are well informed about its ingredients. Oats, in general, are not so tasty to eat.  Now Kellogg’s oats make them tasty and also healthy. There are also instructions given with it to allow you to prepare and enjoy the oats. You can prepare these Kellogg oats either sweet or also a bit spicy or salty way. To prepare add half a cup of oats and a glass of milk and mix it. Then add sugar as per your requirement and boil it. After boiling you can cool it down for a minute or two and then you can have it as per your appetite. You can also add your favorite toppings like dry fruits, cashew, and almonds to make it tasty. These oats from Kellogg’s are 100% whole grain. They are also cholesterol-free and have no preservatives. With these oats from Kellogg’s, you can prepare dosa, idli, and also many other dishes.

What we liked

  • Oats can be made delicious
  • These oats are low on sodium reduces the risk of high blood pressure
  • These Oats can be used to make other dishes like dosas, idlis and many more

What we didn’t like

  • There were complaints about the packaging
  • Some customers complain that these oats contain Gluten which was not good for health

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2. Quaker Oats

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The Quaker Oats we are talking about now is from a 135 years old company. These Oats come in a pack of 1 kg. These are purely vegetarian oats. Like any other oats in the market, Quaker also has its own unique way to cook the oats and make it delicious. Like the previous one, this is also a vegetarian product. That means it does not come with any animal fats or also meat chunks in it. These are plain oats and need some ingredients to be added while cooking to make the eating experience good. There are seven benefits provided with the Quaker oats. Let us see what they are. These Oats are made of 100% whole grain. Once consumed when it can give you high energy and hence can let you stay without food for a long time. It reduces the risk of high blood pressure. There is the presence of the Beta Glucan Fibre that will help reduce cholesterol in your body.

This is also rich in dietary fibre which also forms as great food. This is high in proteins hence gives a lot of energy after consuming it. Quaker provides an easy way to prepare Oats and this one is an Oats Baked Apple. This unique way to cook oats makes it delicious. This makes as a quick and healthy breakfast option which is easily available.

What we liked

  • 100% vegetarian
  • Protects from high blood pressure
  • There is no Trans fat content in this pack

What we didn’t like

  • The pack had grain beetles
  • Some customers received expired product

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3. Bagrry’s Oats – White Oats

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The Bagrry’s white Oats is made from a hundred percent whole grain which serves a very good form of fibre and proteins. It is also a super soluble fibre which means it can easily be digested by the intestine. The intestine is kept clean due to the consumption of this fibre.  If you require information on all the nutrients in this pack then just turn the pack and on the back of the pack, you will find all the nutrients that are available. They are listed per hundred grams and per 35 grams for your reference. The brand claims these oats to be 100% real and they are also imported. This Oat does not have any salt, sugar, and also preservatives added in this pack.

This pack also comes with free 200 grams within the same pack. These Oats form a quicker way to cook porridge which can be the best breakfast to start your day with. These oats also come in a package of 2 kg and 800 grams also. These oats from this company are also high in proteins. It is very healthy for your heart and makes sure there is a reduced risk of high blood pressure. In this pack, there are instructions on how to prepare a dosa using these Bagrry’s Oats.

What we liked

  • These oats are high on fibre
  • It is very healthy in terms of heart health and reduces cholesterol
  • There are also other dishes which can be cooked and these are available on their website

What we didn’t like

  • These oats had worms in it
  • Oats are way too powdery

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4. Disano oats 1kg pack

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Like any other Oats, these Oats are also high in protein and provides a great form of energy to the consumer. This also comes in the pack of 1 kg. Like the previous one, these are also imported, Oats.  Additionally, these are whole grain and specially designed to help manage weight. The ingredients in this are 100% whole grain oats and there are no other preservatives or ingredients included. Disano oats are best to prepare as Upma, Chilla or idlis. All the nutrient facts about these Oats are also provided on the back of the pack.

Disano oats are quick to prepare which means you can prepare oatmeal and that too a tasty one with these Disano oats within a matter of 3 mins. Like the other Oats, this also comes in various packages.  500 grams,  1 kilogram,  1.5 kilograms, and also 2 kilograms. Some of the features of the Disano Oats are it is 100% whole grain. These Oats are naturally gluten-free. These are rich sources of protein and fibre. They are packed with high energy and also long-lasting content. These oats are again used as dietary fibre which keeps your intestine clean. Additionally, these Oats are packed with important metals like Iron, magnesium, and Zinc. There are also various vitamins and minerals within this. These form as complete food either for breakfast or any other meals. This also helps regulate blood sugar in sugar patients.

What we liked

  • this form as a delicious and versatile food
  • It helps manage weight and also regulate blood sugar
  • You have various ways to make these oats tasty

What we didn’t like

  • Packaging has been the main problem
  • Damage products were received

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5. Eco Valley white oats

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These Oats from Eco Valley are the white Oats and are 100% whole Grain Oats. These come in a pack of 1 kg. The dish that best gets prepared using these Oats is the masala Upma. All the preparation ingredients are on the back of the pack. The nutrient information is also provided in the back of the pack. This is a pure vegetarian product that means no ingredient in this is from the animal extracts. They are plain oats hence there is no question of any other ingredients to be added. This Oats from the Eco Valley like that of all the other Oats available in the market also provides healthy and highly nutrient food for your body.

These provide high dietary fibre and helps keep the intestine free from any clog. This fibre content, helps you manage weight. There is also the presence of the Beta Glucan that helps in fighting cholesterol in your body. Due to the maintenance of the cholesterol and also the sugar in your blood, it manages the heart in a healthy state. The oats are also good enough to cook faster.

What we liked

  • These are the white Oats that are good for the heart
  • Helps manage the weight
  • Cholesterol fighting mechanism

What we didn’t like

  • Small insects found in the package when received
  • Some customers found a black pebble-like thing

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6. True Element – Rolled Oats

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These Oats from the True Elements are rolled oats that are 100% whole grain Oats and they are available in the package of different sizes. They come in the package of 1 kg, 1150gms, 1500 gms, 2kgs and 3 kgs. This comes in a white pack and is also designed well to preserve the Oats. These Oats are the best source of fibres and proteins. Proteins help you get energy during the day and the fibres help you keep your intestine clean. These are Rolled Oats that are free from Gluten.

They have a unique way to make these Oats look and taste interesting as Oats are usually not so attractive to eat and it becomes difficult for consumption when you are having it in the form of dietary consumption for the reason of weight loss. All the nutrient contents of this pack are up on the back of the pack. The fibre content in this Oats is the soluble fibre called the beta-glucan which fastens the digestion process in the human body. This product is also certified by the Wholegrain Council in the USA.  It is also licensed by FSSAI product and hence consumable as per the standard.

What we liked

  • Comes in various size of packages
  • Very high in protein and fibres
  • All the easy to cook methods given within the package

What we didn’t like

  • Although mentioned Gluten-free it does contain a small amount of Gluten

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7. Saffola Masala Oats

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The Saffola masala Oats I can say are the most tastier form of Oats in this group to consume. This particular one comes in the pack of 1 kg and has the flavor called the veggie twist. Saffola itself is the brand that concentrates on healthier products in the Indian market for a very long time now. They have come up with edible oil in the market and have been a successful one. This is very easy to prepare Oats which can be ready as soon as 3 minutes. These Oats are high in proteins and fibre. Proteins help you energize your body during the day after consumption. They run a long way during the day.

As they are the masala oats it is tastier when prepared and you do not have the ideal taste of the Oats which is not so attractive or pleasant. Due to its easy consumption, it makes it easier to help you stay in shape. All the nutrients details of the package are on the back of the pack making it easy to get the information. These Oats also have the dehydrated vegetables added in the pack that makes it even more pleasant to cook and consume.

What we liked

  • Masala Oats makes it tastier to consume
  • It preserves all the classic nutrients and also adds additionally vegetable nutrients
  • Very easy to cook method

What we didn’t like

  • Not good for chronic patients
  • Some consumers received older and expired product

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8. Nutriorg – Rolled Oats

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These rolled Oats from Nutriorg comes differently packed when compared to the other Oats in this list. It comes in the designed round bottle made of fibre. This comes in the package of 500 gms. This is a pure vegetarian product hence no animal extracts are used in its preparation. All nutrient contents and the FSSAI license are provided on the back. The only ingredient in this pack is the pure 100% rolled Oats only. These Oats are filled with important vitamins, antioxidants, and minerals with other nutrients like calcium, potassium, and many more. This is the Gluten-free Oats and hence also a great form of meals which is one of the healthier foods in the world.

These Oats can be prepared in various ways for consumption. It can be prepared slightly sweet content or also can be prepared as a salty/spicy one. You can add in your own masalas to make it tastier than normal. Cooking is much faster and easier when compared to any other breakfast item. You can prepare it on the regular stove or also microwave it and it provides the same taste and preserves all the nutrients. This product when you buy gives employment opportunities for women in Rajasthan.

What we liked

  • Filled with nutrients when compared to other Oats in the list
  • Gluten-free Oats
  • Can be prepared in multiple ways and these methods are given in the website
  • Supports weight loss

What we didn’t like

  • Package received were infested with insects
  • Too much powered

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9. Raw Essentials – Rolled Oats Authentic

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Raw Essentials comes with these Rolled Oats and they are filled with nutrients. This comes in the pack of 1kg. All the nutrients provided by it are all listed in the back of the pack. These are 100% whole grain and also Gluten-free as per the claim by the company. The packaging is good and also attractive. They claim to be superior in nutrients when compared to the instant Oats. These are healthy for the heart as most of the qualities of the Oats are to regulate cholesterol content in the body. It is a vegetarian product with no animal extracts in it. These are also filled with energy and can make you run a long way.

It can be easily cooked with milk or water like the traditional way and can be consumed with honey or dry fruits or with any of the favorite toppings that you think makes it tastier and healthier. This forms the best breakfast with packed nutrients in each bite you take. Getting creative you can make various dishes like desserts, dosa, idli, and many more. The limit is our creativity.

What we liked

  • Most authentic Rolled Oats
  • Can prepare many creative dishes and desserts
  • Is filled with many nutrients

What we didn’t like

  • Manufacture date was not clear on the pack

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10. Manna Oats – Hi Fibre

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These Oats from Manna are high fibre-filled Oats and can be cooked easily within minutes. It contains all the authentic Oats qualities and it is healthier like all other Oats in the list. It is a vegetarian product. This is the best breakfast method for your weight loss diet. This comes in a fibre bottle in the size of 500 gms. These are white Oats.

These Oats help maintain the normal cholesterol level in your body and hence are beneficial for your heart. It is rich in fibre which allows better digestion and also a healthier intestine. For your source of proteins, this can be the best one. The preparation method is as simple as preparing a cup of tea, or even simpler to that. You can prepare it as a sweet dish or also a spicy one with your own blend of masalas.

What we liked

  • Easy to cook and prepare within 3 minutes
  • Healthier for your heart
  • Rich in fibre

What we didn’t like

  • Nothing that I can think of

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How To Choose The Best Oat Brands In India

As this is a consumable product most of the buying guides can be on the taste side of the product and its nutrient content. With Oats, it might get tricky as this is not so tasty kind of health connected product. However, I will try and put in my thoughts together to guide you in your buying process.

Nutrients:

Nutrients are the most important ones in any eatable product. This is on top of it the weight loss diet product and nutrients will be of utmost importance. Look for what your body actually requires. Ots, in general, is rich in fibre and also have high proteins. If you want o work out and you need extra energy then, of course, this will give good results. However, some of these listed products have additional nutrients that might help you with your diet. There also might be some nutrients like sodium which your body might have the requirement for, but the Oats, in general, have lesser sodium content which might further reduce the sodium content in your body. Hence be careful when choosing the nutrients that you require.

Taste:

Taste is one more important factor that is important while purchasing the Oats. The description does not provide any details on the taste, however, the presence of masala, like in the Saffola masala oats makes sure it pleasures your taste buds. So look for all the ones that at least have a hint of some flavors which will treat your taste buds and if it really is a concern or important for you.

Oats Texture:

Look for the Oats that give you a good texture. Too much powder can make the preparation much messier. Hence if it is too pasty when you cook you might not feel the urge to eat it. Make sure the oats are not too powdery it that is really a concern for you.

Health Benefits:

We have heard a lot of people on diet consuming oats. We have also seen that it forms part of the weight loss diet. But what really are the benefits of Oats on our health. Let us understand this rather than blindly eating the Oats regularly. It does have the benefits but knowing it also is required.

Oats work as Antioxidants in the body. They remove all the unwanted toxins from the body and your body will be healthier. It has various nutrients like iron which serves as the source of the nutrients with regular consumption. Oats take a while to digest hence it is very good for people with sugar. The late or slow digestion of the Oats in the body prevents the spike in the sugar level in the body. Hence this forms as the best food for sugar patients.

High proteins in the Oats can be very helpful for people who work out. It provides a great source of energy during your workouts. With regular consumption of Oats regularly the cholesterol level in your body will be kept in check as it contains soluble fibre which helps in this context.

Regular consumption as part of breakfast will provide balanced nutrients to the body. It keeps you going for a long way during the day until lunch as it takes time to digest the Oats. Oats also help reduce and control your weight. So it can be very helpful if you are planning to lose weight. It can be the best diet plan for this purpose. Oats consumption also helps save your skin from various allergies and also keeps it moisturized.

How To Prepare Oats For Weight Loss?

Most of us are aware that Oats are a great source of protein and aid in weight loss. But you should know the right way to prepare them to enjoy its benefits. You cannot just take in the way you like to see results in your weight loss journey. 

There are many different recipes available for eating oats. You can try and pick any one of them to make your weight loss journey more interesting for you. When you try different kinds of recipes, you will never get bored of eating oats. 

Make Oats porridge:

One of the best and simplest ways to prepare oats is to make porridge with them. Just take one cup of your favorite milk and add Oats to it. Let it boil for some time and then simmer the stove. Close with a lid and let it cook for five minutes. Now you can switch off the stove and let the oats sit in the pan for another two minutes without removing the lid. Once you are done, you can remove the cover and serve it hot. You can add fruits or nuts of your choice on the top to make it more flavorful. You can even add honey to it. 

Oats Idli:

Another good way to prepare oats is to make idli with them. You can add Oats to your regular idli batter and then steam them in the idli steamer. You can also add some grated carrots to the batter to make them tasty. It does not contain any oil or any other fat in it. All the ingredients used in the making of idli are good during your weight loss journey. Idli is very light food, but will keep you fuller for a long time. 

Apart from that, you can make a lot of other recipes with it, like making oats cookies; you can fill a jar with oats, chia seeds, and milk or yogurt and let it sit overnight in the fridge to enjoy a tasty breakfast in the morning. 

FAQ For best Oats Brands in India

Is it a good choice to eat oats every day, or are there any side effects?

The short and sweet answer to this question is that “Yes” you can definitely eat oats every day, not a single problem in that. And thankfully, there are no such side effects present of eating oats every day. However, you can expect to get plenty of benefits by doing this, like boosting the weight loss process, keeping your heart healthy, controlling the blood sugar levels, etc.

Not only this but, there are some other possible benefits also present that you can get by eating oats every day, and no doubt that it is a good habit to avoid unhealthy food and adding healthy food items like oats in your meal plan. It’s because oats contain a good amount of essential metals and vitamins that are important for our body’s proper functioning.

Are there any gluten-free oats present in the market that I can buy?

Well, it is not possible to buy the completely gluten-free oats. It’s because almost all the grains contain the gluten substance that provides the rheological properties to them. And in each grain type, the gluten is usually available in a different form. It simply indicates that gluten is a broader term, and it might be possible that different grains contain different forms of gluten.

And the key thing to remember is that only some of the gluten types are not healthy for our body, not all the glutens. So, in short, you can’t buy the gluten-free oats from the market, because there is nothing such oats exist.

Do the rolled oats take too long to cook than other oats types?

Before knowing about the cooking time/preparing time, you must understand the difference between rolled oats and regular oats. Basically, these are the oats that manufacturers pass through the steaming and flattening process. Therefore, the rolled oats or old fashioned oats usually have a softer texture than any other oats type. Now coming back to the point, the rolled oats don’t take too long to cook because of that soft texture than other oats types. As per many manufacturers, their rolled oats hardly take two to five minutes to cook or prepare properly.

Conclusion:

On a whole Oats are very good for consumption for various reasons we have just discussed. The selection of the product is still your choice and We have also discussed the feature that might help you decide your buying decision. I hope this has served that purpose. Happy buying!

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